The Health Benefits of Eating Bulk Frozen Edamame Beans Regularly

2023-05-01

What is bulk frozen edamame?

Bulk frozen edamame beans are immature soybeans that have been harvested at the peak of their freshness, then quickly blanched and frozen in large quantities for long-term storage. Edamame beans are commonly enjoyed as a healthy snack or appetizer and are often served in their pods. They are a good source of protein, fiber, and various nutrients such as folate, iron, and vitamin K. Bulk frozen edamame beans are convenient for foodservice or home use because they can be stored in the freezer for an extended period, and then easily prepared by boiling or steaming for a few minutes before serving.

What are the health benefits of eating bulk frozen edamame?

Bulk frozen edamame beans are a nutritious food that offers several health benefits. Here are some of the key benefits of eating edamame:

Good source of protein: Edamame beans are an excellent source of plant-based protein, which makes them an ideal food for vegetarians and vegans. One cup of edamame beans contains about 17 grams of protein, which is roughly equivalent to the amount found in a 3-ounce serving of chicken.
Rich in fiber: Edamame beans are high in fiber, which can help to improve digestion and promote feelings of fullness, which may aid in weight management. One cup of edamame beans contains around 8 grams of fiber.
Contains antioxidants: Edamame beans contain antioxidants, such as isoflavones, which can help to protect cells against damage from free radicals. This may help to reduce the risk of chronic diseases, such as heart disease and cancer.
Good source of vitamins and minerals: Edamame beans are a rich source of various vitamins and minerals, including vitamin K, folate, iron, and magnesium. These nutrients play essential roles in various bodily functions, such as blood clotting, energy production, and bone health.
May improve heart health: The high fiber and antioxidant content of edamame beans may help to improve heart health by reducing levels of bad cholesterol in the blood and improving blood vessel function.

Overall, incorporating bulk frozen edamame beans into your diet can be an excellent way to add more nutrients and health benefits to your meals.

How long does bulk frozen edamame last in the freezer?

When stored properly, bulk frozen edamame beans can last in the freezer for up to 12 months. It is important to keep the edamame beans in an airtight container or freezer bag to prevent freezer burn and moisture from entering, which can cause the beans to become dry and lose their flavor. It is also best to store the edamame beans at a constant temperature of 0°F (-18°C) or below to maintain their quality. If the edamame beans have been in the freezer for longer than 12 months or if there are signs of freezer burn or deterioration, it is best to discard them. When preparing frozen edamame beans, be sure to cook them thoroughly before eating to ensure that they are safe to consume.

What is the best way to cook bulk frozen edamame?

There are several ways to cook bulk frozen edamame beans. Here are three popular methods:

Boiling: Place the frozen edamame beans in a pot of boiling salted water and cook for 3-5 minutes or until they are tender. Drain the beans and serve immediately, optionally sprinkled with a little bit of salt.
Steaming: Place the frozen edamame beans in a steamer basket and steam for 5-7 minutes or until they are tender. Remove the basket from the heat and serve immediately.
Microwaving: Place the bulk frozen edamame beans in a microwave-safe dish with a small amount of water and microwave on high for 3-4 minutes or until they are tender. Drain the beans and serve immediately.

Regardless of the cooking method, it is important to ensure that the edamame beans are cooked thoroughly before consuming. Once cooked, the beans can be enjoyed as a snack or used as an ingredient in various dishes, such as salads, stir-fries, and soups.

How many calories are in bulk frozen edamame?

The number of calories in bulk frozen edamame beans can vary depending on the brand and serving size. However, in general, one cup (155 grams) of cooked edamame beans contains approximately 189 calories.

Edamame beans are considered to be a healthy food choice because they are nutrient-dense and contain a variety of important vitamins and minerals, including protein, fiber, folate, iron, magnesium, and potassium. Additionally, they are a good source of healthy fats, including omega-3 and omega-6 fatty acids.

If you are watching your calorie intake, it is important to be mindful of portion sizes when eating edamame beans. While they are a nutritious food choice, consuming too many calories from any food can lead to weight gain over time.

How much protein is in bulk frozen edamame?

Bulk frozen edamame beans are a rich source of plant-based protein. One cup (155 grams) of cooked edamame beans contains approximately 17 grams of protein. This amount is roughly equivalent to the amount of protein found in a 3-ounce serving of chicken or 1 cup of milk. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, including muscle tissues. Adding bulk frozen edamame to your diet can be an excellent way to boost your protein intake, especially if you are following a plant-based diet or looking to reduce your consumption of animal products.