Wholesale Asparagus Prices

IQF Hot Selling Organic  Factory Price Frozen Asparagus

Asparagus is a delicious and nutritious vegetable that is often enjoyed fresh or cooked in a variety of dishes. However, did you

know that frozen asparagus

 is just as nutritious and can be a great addition to your mealtime routine? In this article, we’ll explore the nutritional value and

microbiological content of

 frozen asparagus, as well as who can benefit from including it in their diet.

Wholesale Asparagus Prices

Nutritional Value of Frozen Asparagus

Frozen asparagus is a great source of many important vitamins and minerals. One cup of frozen asparagus contains:

– 32 calories

– 3 grams of protein

– 6 grams of carbohydrates

– 3 grams of fiber

– 3 grams of sugar

– 132% of the recommended daily amount (RDA) of vitamin K

– 30% RDA of folate

– 20% RDA of vitamin A

– 18% RDA of vitamin C

– 16% RDA of iron

– 11% RDA of vitamin E

– 7% RDA of potassium

Vitamin K is important for blood clotting and bone health, while folate is important for cell growth and development. Vitamin A

is important for eye health,

 while vitamin C is important for immune function and tissue repair. Iron is important for oxygen transport in the blood, while vitamin E

is important for

 skin health. Potassium is important for maintaining healthy blood pressure levels and reducing the risk of heart disease.

Frozen asparagus is also low in fat and cholesterol, making it a heart-healthy addition to any diet.

Microbiological Content of Frozen Asparagus

Frozen asparagus is typically blanched before being frozen, which helps to reduce the number of harmful bacteria present. However,

it’s still important 

to handle and cook frozen asparagus properly to reduce the risk of foodborne illness.

When cooking frozen asparagus, it’s important to heat it to an internal temperature of at least 165°F to kill any harmful bacteria that may

be present.

 It’s also important to use safe food handling techniques, such as washing hands before and after handling food, using separate cutting

boards and utensils 

for raw meat and produce, and storing food at safe temperatures.

Who Can Benefit from Frozen Asparagus?

Frozen asparagus can be a great addition to anyone’s diet, but it may be especially beneficial for certain populations. For example:

– Vegetarians and vegans: Frozen asparagus is a great source of plant-based protein and iron, making it an important addition to a

meat-free diet.

– Pregnant women: Frozen asparagus is a great source of folate, which is important for fetal development.

– Older adults: Frozen asparagus is a great source of vitamin K, which is important for bone health and can help prevent osteoporosis.

– People with high blood pressure: Frozen asparagus is low in sodium and high in potassium, making it a great addition to a diet that is

low in salt and high 

in fruits and vegetables.

Overall, frozen asparagus is a nutritious and delicious vegetable that can be a great addition to any diet. Whether you’re looking to increase

your intake 

of important vitamins and minerals, or simply spice up your mealtime routine, frozen asparagus is a great choice. Just be sure to handle and

cook it properly

 to reduce the risk of foodborne illness.

Wholesale Asparagus Prices

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