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Asparagus is a common vegetable

Asparagus is a common vegetable

Frozen white asparagus is a common vegetable, rich in various nutrients, and asparagus contains more folic acid. For pregnant women, regular eating of asparagus helps the brain development of the fetus.

Frozen white asparagus is rich in anti-cancer element selenium. Selenium can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, and even reverse cancer cells, stimulate immune function, promote antibody formation and improve The resistance to cancer; combined with the strengthening of folic acid and nucleic acid, can effectively control the growth of cancer cells.

Frozen white asparagus has special effects on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.

The ingredients such as coumarin contained in asparagus have the effect of lowering blood sugar. Green asparagus contains more vitamin E, vitamin C and cellulose, which is better in clearing blood and balancing blood sugar. The content of vitamin A in asparagus is 1.5 times that of carrot, and the content of B vitamin is also very high.

Amino acids and minerals in asparagus and asparagus leaf extracts can alleviate hangover symptoms and protect liver cells from alcohol toxins.

The efficacy and role of asparagus

Asparagus, also known as asparagus, is rich in protein, amino acids, minerals, vitamins, etc. Eating asparagus often can prevent cancer, anti-fatigue, anti-aging, and lose weight.

1. Anti-cancer and anti-cancer: Asparagus is rich in selenium, which can prevent the division and growth of cancer cells, and even reverse cancer cells; asparagus is rich in folic acid and nucleic acid, which can strengthen the effect. Regular consumption of asparagus can help control the growth of cancer cells.

2. Anti-fatigue: Asparagus has high nutritional value and low fat and calorie content. Eating asparagus can supplement nutrition for the body and effectively fight fatigue.

3. Anti-aging: The nutrients in asparagus can increase the activity of superoxide dismutase, and can also resist oxidation and free radicals, thereby delaying aging.

4. Weight loss: Because asparagus is a low-fat and low-calorie food, and asparagus is rich in dietary fiber, eating asparagus often can reduce fat, eliminate fat, and lower fat.

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