Fresh Vegetable Frozen Broccoli

Packaging & delivery

Packaging Details

Normally it is 10kgx1/ctn, we could pack per your request

Port

XIAMEN /SHENZHEN/NINGBO/QINGDAO

– 1 large head of Fresh Vegetable Frozen Broccoli, cut into florets
– 2 tbsp olive oil
– 1/2 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400F.
2. In a large bowl, mix together the broccoli florets, olive oil, garlic powder, salt, and pepper.
3. Spread out the broccoli on a baking sheet in a single layer.
4. Roast for 20-25 minutes, flipping the florets halfway through, until they are golden brown and tender.

Fresh Vegetable Frozen Broccoli Rice:

Another way to enjoy broccoli is by making it into a low-carb rice substitute. It’s easy to make and a great alternative to regular rice.

Ingredients:

– 1 large head of broccoli, grated
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Cut the broccoli into florets and discard the stems.
2. Grate the broccoli using a food processor or a cheese grater.
3. Heat a large skillet over medium heat, and add olive oil to the pan.
4. Add the grated broccoli to the pan, stir and toss it around for a few minutes.
5. Season with salt and pepper to taste, and cook until the broccoli is tender.

Broccoli Pizza Crust:

If you’re looking for a gluten-free pizza option or want to eat less carbs, a broccoli pizza crust is an excellent choice.

Ingredients:

– 1 large head broccoli
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated parmesan cheese
– 1/2 tsp garlic powder
– 2 eggs, beaten
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 425F.
2. Cut the broccoli into florets and pulse them in a food processor until it becomes small in size.
3. Place the broccoli into a microwavable bowl and microwave for 4-5 minutes until it becomes soft.
4. Let the broccoli cool down and then transfer it to a cheesecloth to squeeze out any excess liquid.
5. In a large bowl, mix together the broccoli, mozzarella cheese, parmesan cheese, garlic powder, eggs, salt, and pepper until well combined.
6. Transfer the mixture onto a baking sheet lined with parchment paper and flatten it down with your hands.
7. Bake for 10-15 minutes, or until the crust is golden brown.
8. Add your favorite sauce, toppings, and cheese, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Broccoli Soup:

During colder months, there’s nothing better than a warm bowl of soup. broccoli soup is a great choice in this regard.

Ingredients:

– 1 large head broccoli, chopped
– 1 onion, chopped
– 1 tbsp butter
– 4 cups vegetable broth
– 1/2 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
3. Add the chopped broccoli, garlic powder, salt, and pepper to the pot, and stir for a few minutes.
4. Pour vegetable broth into the pot and bring it to a boil.
5. Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the broccoli is tender.
6. Turn off the heat and let the soup cool down.
7. Carefully blend the soup either with a blender or an immersion blender until it is smooth.
8. Add salt and pepper to taste and serve hot.