Fresh Vegetable Frozen Broccoli

Packaging & delivery

Packaging Details

Normally it is 10kgx1/ctn; we could pack per your request

Port

XIAMEN /SHENZHEN/NINGBO/QINGDAO

1 large head of Fresh Vegetable Frozen Broccoli, cut into florets
2 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions:

1. Preheat the oven to 400F.
2. In a large bowl, mix together the broccoli florets, olive oil, garlic powder, salt, and pepper.
3. Spread out the broccoli on a baking sheet in a single layer.
4. Roast for 20–25 minutes, flipping the florets halfway through, until they are golden brown and tender.

Fresh Vegetable Frozen Broccoli Rice:

Another way to enjoy broccoli is by making it into a low-carb rice substitute. It’s easy to make and a great alternative to regular rice.

Ingredients:

1 large head of broccoli, grated
2 tablespoons olive oil
Salt and pepper to taste

Instructions:

1. Cut the broccoli into florets and discard the stems.
2. Grate the broccoli using a food processor or a cheese grater.
3. Heat a large skillet over medium heat, and add olive oil to the pan.
4. Add the grated broccoli to the pan, stir and toss it around for a few minutes.
5. Season with salt and pepper to taste, and cook until the broccoli is tender.

Broccoli Pizza Crust:

If you’re looking for a gluten-free pizza option or want to eat less carbs, a broccoli pizza crust is an excellent choice.

Ingredients:

– 1 large head broccoli
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated parmesan cheese
– 1/2 tsp garlic powder
– 2 eggs, beaten
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 425F.
2. Cut the broccoli into florets and pulse them in a food processor until it becomes small in size.
3. Place the broccoli into a microwavable bowl and microwave for 4-5 minutes until it becomes soft.
4. Let the broccoli cool down and then transfer it to a cheesecloth to squeeze out any excess liquid.
5. In a large bowl, mix together the broccoli, mozzarella cheese, parmesan cheese, garlic powder, eggs, salt, and pepper until well combined.
6. Transfer the mixture onto a baking sheet lined with parchment paper and flatten it down with your hands.
7. Bake for 10-15 minutes, or until the crust is golden brown.
8. Add your favorite sauce, toppings, and cheese, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Broccoli Soup:

During colder months, there’s nothing better than a warm bowl of soup. broccoli soup is a great choice in this regard.

Ingredients:

– 1 large head broccoli, chopped
– 1 onion, chopped
– 1 tbsp butter
– 4 cups vegetable broth
– 1/2 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
3. Add the chopped broccoli, garlic powder, salt, and pepper to the pot, and stir for a few minutes.
4. Pour vegetable broth into the pot and bring it to a boil.
5. Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the broccoli is tender.
6. Turn off the heat and let the soup cool down.
7. Carefully blend the soup either with a blender or an immersion blender until it is smooth.
8. Add salt and pepper to taste and serve hot.

1. A Garden of Green Goodness: Fresh vegetable frozen broccoli is a convenient and delicious way to incorporate more greens into your diet. The bright green florets of broccoli are not only visually appealing but also packed with essential vitamins, minerals, and dietary fiber. Broccoli is renowned for its crisp texture and slightly earthy, nutty flavor that complements a wide range of dishes.

2. Nutritional Value: Broccoli is a nutritional powerhouse, and when frozen, it maintains many of its health benefits. Here are some of the key nutrients found in fresh vegetable frozen broccoli:

• Vitamin C: Broccoli is a rich source of vitamin C, which is essential for a healthy immune system and collagen production.
• Vitamin K: This vitamin is crucial for blood clotting and bone health.
• Vitamin A: Broccoli provides vitamin A in the form of beta-carotene, which is important for eye health and a strong immune system.
• Folate: Folate, a B-vitamin, is necessary for cell division and the prevention of neural tube defects in pregnant women.
• Dietary Fiber: Broccoli contains dietary fiber that promotes digestive health and helps maintain a feeling of fullness, which can be helpful for weight management.
• Minerals: It is a good source of essential minerals like potassium and iron.

3. Culinary Versatility: One of the most appealing aspects of fresh vegetable frozen broccoli is its versatility in the kitchen. Here are various ways you can incorporate frozen broccoli into your culinary creations:

• Roasted Broccoli: Toss fresh vegetable frozen broccoli with olive oil, garlic, salt, and pepper, then roast it in the oven until it’s crispy and golden.
• Steamed Broccoli: Steam the frozen florets for a quick and healthy side dish. Drizzle with a bit of lemon juice for a refreshing touch.
• Stir-Fries: Add frozen broccoli to your favorite stir-fry for a pop of color and nutrition. It pairs well with a variety of proteins and sauces.
• Soups and Stews: Enhance the nutritional profile of your soups and stews by including fresh vegetable frozen broccoli. It adds depth of flavor and a boost of vitamins and minerals.
• Casseroles: Incorporate frozen broccoli into casseroles, such as broccoli and cheese or chicken and broccoli, for a comforting and hearty meal.
• Salads: Steam the broccoli slightly, then add it to salads for a crunchy and nutritious component.

4. Frozen Freshness: Fresh vegetable frozen broccoli is harvested at its peak of freshness, which ensures that it retains its flavor, texture, and nutritional value. The freezing process locks in the goodness of the vegetable, allowing you to enjoy it even when it’s not in season. With frozen broccoli in your freezer, you can easily incorporate this nutritious vegetable into your meals whenever you desire.

5. Convenience: One of the most significant advantages of fresh vegetable frozen broccoli is its convenience. It’s pre-cut and prepped, meaning there’s no need for washing, chopping, or any extensive preparation. Whether you’re a seasoned chef or a busy home cook, the convenience of frozen broccoli is hard to beat. It saves you time in the kitchen and provides a quick and healthy side or main dish option.

6. Storage and Shelf Life: To maintain the quality of your fresh vegetable frozen broccoli, it’s essential to store it correctly. Keep it in the freezer at a temperature of 0°F (-18°C) or below. When stored properly, frozen broccoli can maintain its flavor and quality for up to 12 months or more, ensuring you have a supply of this nutritious vegetable readily available.

7. Culinary Tips: For the best results when using fresh vegetable frozen broccoli, here are some cooking and preparation tips:

• Thawing: While some recipes may call for using fresh vegetable frozen broccoli directly, you can also thaw it by placing the desired amount in the refrigerator for a few hours or using cold running water.
• Seasoning: Experiment with different seasonings, such as garlic, lemon zest, or a sprinkle of Parmesan cheese, to enhance the flavor of your broccoli dishes.
• Blanching: If you prefer your broccoli to be more vibrant in color, you can blanch it quickly before cooking or using it in recipes. This involves briefly boiling the fresh vegetable frozen broccoli and then cooling it in ice water to preserve its bright green hue.
• Storage: Once you’ve opened a bag of frozen broccoli, reseal it tightly to prevent freezer burn. If you plan to use only a portion of the bag, it’s a good idea to transfer the remaining broccoli to an airtight container to maintain its freshness.

8. Health Benefits: Fresh vegetable frozen broccoli offers numerous health benefits due to its rich nutrient profile. Here are some of the advantages of incorporating broccoli into your diet:

• Antioxidants: Broccoli contains powerful antioxidants, including sulforaphane, which may help protect against certain types of cancer.
• Anti-Inflammatory Properties: The nutrients in broccoli have anti-inflammatory properties that may reduce the risk of chronic diseases.
• Digestive Health: The dietary fiber in broccoli supports digestive health and regular bowel movements.
• Weight Management: Broccoli is low in calories and high in fiber, making it a valuable addition to a weight-conscious diet.
• Heart Health: The vitamins and minerals in broccoli, particularly potassium and folate, can contribute to a healthy heart.
• Skin Health: The antioxidants in broccoli may promote healthy, radiant skin.