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Is eating raw garlic good for you?

Is eating raw garlic good for you?

It is good for you to eat raw garlic. The main nutrients of garlic are protein, fat, sugar, carotene, vitamin B1, B2, C and crude fiber, calcium, phosphorus, iron and trace elements zinc, copper, magnesium, cobalt and selenium etc., and contains valuable substances such as allicin, can promote the secretion of digestive juice, enhance appetite, and taste. It can prevent colds, and garlic contains selenium, which can inhibit the spread of cancer cells and prevent benign tumors from becoming cancerous. Therefore, it is recommended to eat more raw garlic.

The advantages and disadvantages of raw garlic


1. Sterilization
Garlic contains allicin, which can kill and inhibit various bacteria, some fungi, and parasites that exist in the intestinal tract. Eating garlic in moderation is beneficial to the body.

2. Regulate blood fat and blood sugar
There are sulfur-containing organic compounds in garlic, which can inhibit platelet aggregation, help regulate blood sugar and blood lipids, and promote body metabolism. Appropriate consumption is beneficial to body health.

3. Increase appetite
Appropriate consumption of garlic can also promote the secretion of gastric juice, promote the absorption of B vitamins in the body, and increase appetite.


1. Stimulate the stomach and intestines
Garlic is highly irritating, especially for patients with gastrointestinal inflammation, ulcers and other lesions. After eating, it can directly stimulate the gastrointestinal mucosa, causing or aggravating gastrointestinal lesions.

2. Allergies
Some people may experience allergic reactions after eating garlic, such as skin erythema, papules, itching and other symptoms.

Pharmacological effects of garlic

Garlic is quite rich in nutrients. Garlic bulbs are rich in protein, oligosaccharides and polysaccharides, as well as fats and minerals. 100g of fresh garlic contains 4.4g of protein, 0.2g of fat, 23g of carbohydrate, 0.7g of crude fiber and 1.3g of ash. Garlic is also rich in sulfur-containing compounds, among which allicin has medical and health functions such as sterilization, antibacterial, anti-cancer, and anti-aging.

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