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The role of blueberries

The role of blueberries

Function and effect
Blueberries have been shown to protect the eyes, improve memory and slow the aging process.
Eye protection: Anthocyanin in blueberry can promote the regeneration of rhodopsin in retinal cells, can prevent severe myopia and retinal detachment, and also has a certain role in improving vision.
Memory enhancement: Anthocyanins contained in blueberries can prevent dysfunction, improve short-term memory, improve balance and coordination of the elderly, and improve brain function to a certain extent.
Slow aging: Anthocyanins in blueberries are effective antioxidants. Eating blueberries has a certain effect on slow aging.
Nutritional value
In addition to conventional sugar, acid and vitamin C, blueberry fruits are rich in vitamin E, vitamin A, vitamin B, SOD, arbutin, protein, anthocyanin, β-carotene, pantothenic acid, edible fiber and rich K, Fe, Zn, Ca and other mineral elements.

Suitable population
Most of the crowd.
General population: Blueberries are a nutritious fruit that can be consumed by most people.
Taboo People
People with diabetes.
Why: People with diabetes should eat less blueberries, just a little to satisfy their cravings, because if they gorge like the rest of the population, it may affect their blood sugar.
The dosage
It is recommended to eat about 50g a day, and not more than 200g at most.

Not to be used together
Blueberries can be eaten with most fruits and vegetables, but be careful not to overeat while enjoying the fruit, which may cause physical discomfort.
How to eat
Blueberries can be washed and eaten directly. They can also be used in milk tea, bread, desserts and other gourmet drinks.
Blueberry milk tea: Crush blueberries and soak them in milk tea.
Blueberry bread: Crush the blueberries and mix them in the bread mix. Bake until done.
Blueberry pie: Crush blueberries into pie crust and bake until done.
Blueberry and apple sorbet: On a glass baking tray, pour 3 cups of blueberries, 1/2 cup of purple grape juice, 1/2 teaspoon of cornmeal, add the apples, mix all ingredients well, microwave until cooked.
Blueberry juice: Add the blueberries with lemon juice, ice cubes and other fruits.

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