Packaged mandarin oranges are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin on the inside of the orange, in addition to vitamin C, you can also take in dietary fiber-pectin, which can promote laxatives and lower cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the tubular arteries of the heart. Therefore, it can be said that packaged mandarin oranges is a food for preventing coronary heart disease and arteriosclerosis. The nutrient content of oranges Oranges are rich in nutrients, and the edible part is about 76%. In every hectogram of orange pulp, in addition to the following nutrients, it also contains hesperidin, citric acid and other substances that maintain blood vessel elasticity. Let’s take a look at the efficacy and role of oranges, what can’t oranges be eaten with!
Efficacy and function of packaged mandarin oranges
1. Orange meat: it has the effect of promoting body fluid and quenching thirst
Orange pulp has a high water content, it can improve thirst, and at the same time can replenish Qi and so on. Eating more orange meat can also be used to assist symptoms such as oral cavity and indigestion. Moreover, oranges are rich in nutrients such as vitamin C and folic acid, and of course include nutrients such as antioxidants. Therefore, it is good to eat more oranges.
2. Orange peel: fresh breath
Orange peel contains a lot of essential oils and vitamin C, so it has the effects of assisting bad breath, strengthening the stomach and invigorating Qi. You can improve your bad breath by chewing orange peels. Chewing orange peels properly will help you freshen your breath.
3. Tangerine core: it has the effect of invigorating qi and relieving pain
Tangerine pit itself has the functions of invigorating Qi and relieving pain, and most of them are used to assist symptoms such as hernia and gastrointestinal pain. However, orange pits should not be used by groups such as pregnant women.
4. Tangerine Collateral: Promoting qi and resolving phlegm
The orange network is mainly the white mesh filaments between the orange peel and the orange flesh, also known as the orange network. Tangerine is mainly used to assist symptoms such as cough, expectoration, and chest pain. Tangerine can be eaten directly or used for cooking porridge.
5. Tangerine peel: Regulate Qi and invigorate stomach
Chenpi is a kind of dried orange peel that is dehydrated and dried in the sun, and the longer the orange peel is left, the better the effect will be. It is mainly used to regulate the spleen and stomach and assist indigestion and other diseases. It can also be used to assist symptoms such as abdominal distension, nausea and vomiting, belching, loss of appetite, abdominal pain and diarrhea caused by stagnation of spleen and stomach Qi.
Oranges can’t be eaten with anything
1. Cucumber
Packaged mandarin oranges and cucumbers cannot be eaten together, this is because oranges are rich in vitamins, while cucumbers contain a large amount of vitamin C decomposing enzymes, eating the two substances together will destroy the nutritional content of oranges and reduce the nutritional value of oranges .
2. Eel
Eels and oranges are incompatible with each other, and they will be poisoned if eaten together.
3. Crab
Packaged mandarin oranges and crabs should not be eaten together. Crab meat is rich in protein, while oranges contain more fruit acids. If packaged mandarin oranges and other fruits rich in fruit acid are eaten together with crab meat containing more protein, the fruit acid in the fruit can coagulate the protein and affect the digestion and absorption of protein.
4. Bonus
Huahong often appears in traditional Chinese medicine as a medicinal material, and Huahong and oranges are incompatible. Eating too many oranges is easier to get angry, and eating together with Huahong will aggravate the situation of getting angry.
5. Milk
Packaged mandarin oranges should not be eaten with milk. The protein in the milk will react with the citric acid and vitamin C in the orange, and will coagulate into lumps, which will affect the digestion and absorption of the stomach, and easily cause abdominal distension, abdominal pain, diarrhea and other discomfort symptoms. Therefore, people must not eat oranges within 1 hour after drinking milk.
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