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Whole Organic Frozen Okra

Whole Organic Frozen Okra

Okra not only contains calcium equivalent to fresh milk but also has a calcium absorption rate of 50–60%, which is twice that of milk, so it is an ideal source of calcium. Okra mucilage contains water-soluble pectin and mucin, which can reduce the body’s absorption of sugar and the body’s metabolism. Organic frozen okra can be served cold or stir-fried, with good taste and nutrition.

Manufacturer exports the best-priced whole organic frozen okra

Organic frozen okra is a type of okra that has been organically grown and then frozen for later use. Organic farming practices involve using natural fertilizers, avoiding synthetic pesticides, and protecting biodiversity. By choosing organic frozen okra, you can be sure that the vegetable is free from harmful chemicals and additives, making it a healthier option.

Organic frozen okra is typically available year-round and is a convenient alternative to fresh okra, especially when fresh produce is not readily available or in season. It’s also a cost-effective option since you can buy only what you need and store the rest in your freezer for later use.

To use organic frozen okra, simply remove the desired amount from the packaging and thaw it. You can do this by leaving it in the fridge overnight or placing it in cold water for a few minutes. Once thawed, organic frozen okra can be used in a wide range of recipes, including soups, stews, curries, and stir-fries.

One of the benefits of using organic frozen okra is that it retains its nutritional value even after being frozen. Organic frozen okra is a good source of dietary fiber, vitamin C, vitamin K, folate, and other essential nutrients. These nutrients are important for maintaining a healthy digestive system, strong bones, and good overall health.

When buying organic frozen okra, look for products that are sustainably sourced and packaged in eco-friendly materials. This ensures that you are making a responsible choice for both your health and the environment.

In conclusion, organic frozen okra is a convenient and healthy alternative to fresh okra. It’s a cost-effective way to enjoy this nutritious vegetable all year, and it retains its nutritional value even after being frozen.

The process of making organic frozen okra

The process of making organic frozen okra begins with selecting high-quality organic okra. The okra is then washed and sorted to remove any damaged or spoiled pieces. After that, the okra is typically cut into desired sizes and blanched in hot water for a short period.

Blanching is a process where the organic frozen okra is briefly boiled in water for around 2 to 3 minutes, depending on the size of the okra pieces. This helps to preserve the vegetable’s color, flavor, and texture while also killing any bacteria that may be present. After blanching, the okra is quickly cooled in cold water to stop the cooking process.

Once the organic frozen okra has been blanched and cooled, it is usually flash-frozen to lock in its freshness and nutrients. Flash freezing is a technique where the okra is exposed to very low temperatures, usually below -18 °C, for a short period of time. This rapid freezing process ensures that the okra freezes quickly, preserving its taste, texture, and nutritional value.

Finally, the organic frozen okra is packed in eco-friendly packaging and stored in a freezer until it is ready to be sold. The packaging is designed to protect the okra from freezer burn and other damage, ensuring it stays fresh and delicious until it’s time to cook.


Product: whole organic frozen okra
Type: IQF Whole Okra, IQF Okra Cut, and IQF Sliced Okra
Size: Dia: max. 20mm; length: 60-90mm; Dia: max. 20mm;

length: 80-100mm or as per customers’ requirements

Package: 10 kg carton loose packing, 10 kg carton with inner consumer package

or according to customers’ requirements

Standard: Produced 100% from natural and pure okra without any other ingredients

or food additives

Stow: 20–22 mt./40 ft. container according to different package
Payment Terms: L/C or T/T
MOQ: Any quantity can be mixed with other products
Shelf Life: 24 months in -18’C storage
Loading Port: Qingdao, China
Delivery Time: 10–15 days after confirmation of order
Supplying Period: All year round

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Organic frozen okra can help digestion, treat gastritis and gastric ulcers, protect the gastrointestinal tract, and secrete mucin while protecting the stomach wall. Promote gastric secretion, increase appetite, and promote digestion. Therefore, okra is considered to be one of the best health vegetables for humans and is very beneficial for gastrointestinal health.

1. Prepare your ingredients in advance
2. Wash the organic frozen okra and remove the stems. 1 pot of boiling water (3 minutes, not too long)
3. Place the cooked okra in cold water. Allow to cool, drain, and set aside.
4. Mince garlic into a bowl, pour in the prepared onion oil, and add soy sauce, salt, and sugar. 5. Mix the juice. Sprinkle with okra and eat okra with mushrooms

1. Cut the head and tail of the okra into sections, and cut the mushroom in half.
2. Heat the wok with oil, then add ginger and garlic, semi-charred, add okra and shiitake mushrooms with salt a few times, stir fry, corn kernels (corn kernels, chicken essence, white), and add paprika. American tomato gumbo

Prepare the shrimps with a little salt, season the okra, heat for about 2 minutes, then cook the shrimps together for 30 seconds (don’t cook the shrimps too long). Place the white rice, bean skin, and warm okra in a small, diced bowl. Mix well with the salad dressing and mustard. Mix the okra on top of the sushi and place the shrimp on top. Braised pork with lotus root and okra

Method 1, after cleaning the ingredients, cut the onion and okra into small pieces, and then put the egg, onion, and okra in a small amount of water to stand. 2. Pour the oil in the pan into the egg mixture, cover the pan, and cook the egg until the pan is dry. soft-baked eggs on the outside.

Take the appropriate amount of okra, cut off the old part of the top, and cut into segments. It has a certain thickness to prevent the loss of nutrients during flooding. Take the proper amount of shrimp shells. After peeling the shrimp, wash it twice with water. Boil the okra in boiling water for about 20 seconds. After removing the fish, heat the pan with cold water. Pour in the cooking oil. Stir in the minced garlic, add the shrimp to the pan, and add the okra slices. Season with a little salt and garnish the okra-fried chicken before serving

Cut the chicken breast, add black pepper, cooking wine, and starch, and marinate for 20 minutes. Wash the okra and wipe the surface with a little salt to remove any fluff. Stem the okra and cut it into small pieces. Heat the pan with olive oil to 50%. Add the marinated chicken and stir-fry until brown. Add okra and add to the pan. Add a teaspoon of salt. Put two teaspoons into the pan. Add a teaspoon of hot sauce (optional, depending on your preference) and stir until cooked through. Aromatic abelmot

Wash the organic frozen okra in the container, beat in half a dozen eggs, add starch and flour, stir well, mix in the okra paste and Sichuan peppercorns, and fry twice

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Summer and autumn. Organic frozen okra is usually sown between April and June and harvested between July and October. Be careful not to harvest too early during cultivation, otherwise the yield will be affected. It should not be too late; otherwise, the meat will age, the taste will be reduced, and the food value will be lost. It is generally harvested 7-8 days after the flowers fall, when the fruit grows to 8–10 cm, which is a better commercial fruit.

When is okra in season? When is okra in season?

Organic frozen okra is a mallow family of okra, known as the king of vegetables. Native to India, it is widely cultivated in tropical and subtropical areas. The stem is cylindrical, sparsely spiny, leaves palmate, lobes broad to narrow, stipules linear, and sparsely hirsute. The flowers are solitary between the axils, peduncle sparsely scabrous, bracteoles bell-shaped, calyx bell-shaped, densely stellate, short villous. Its flowers are yellow, and the inner surface base is purple, flowering from May to September. The capsule is cylinder-shaped and spire-shaped, and the seeds are spherical with hairy veins. It likes warm, is afraid of cold, has strong heat resistance, and is wide adaptable to the soil. Do not choose the soil, but to deep soil, loose fertile, well-drained loam or sandy loam is better.

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Organic frozen okra can be stored in the refrigerator and freezer, or in the freezer, because both storage methods can prolong the storage time of okra. Refrigeration can maintain a relatively balanced, low-temperature environment and effectively inhibit the growth of bacteria. The refrigeration time is about 7 days, while the freezing temperature is lower and can be stored for a longer time.

The nutritional value and efficacy of organic frozen okra are as follows:

  1. Improve male reproductive function: Organic frozen okra contains flavonoid chemicals, which can stimulate the generation of male reproductive cells. For male infertility and decreased reproductive function, eating okra properly can improve fertility and reproductive function.
  2. Assist in reducing high blood pressure: Okra is also rich in a certain amount of potassium, and potassium can well offset the increase in blood pressure caused by sodium and water retention caused by excessive sodium, so in terms of assisting in reducing high blood pressure, it also has a positive effect.
  3. Improve immunity: Okra is rich in polysaccharide chemicals, and polysaccharide chemicals can stimulate the production of immune substances in the body. Therefore, for people with low resistance and an easy tendency to get sick, eat okra properly. Promote an increase in the number of immune substances in the body, which has a positive effect on improving the body’s immunity.
  4. Prevent and relieve constipation: Organic frozen okra is rich in a certain amount of dietary fiber, and dietary fiber can absorb water to expand and promote the formation of stool. At the same time, the dietary fiber in okra can also mechanically stimulate intestinal peristalsis and promote fecal excretion, so it has positive nutritional value in preventing and relieving constipation.

Storage of organic frozen okra

  1. Fresh okra can generally be stored in the refrigerator for about seven days. It can be wrapped in white newspaper, then wrapped with a layer of plastic bag or plastic wrap, and placed in the refrigerator.
  2. It should be noted that because okra is very susceptible to scratches, it will turn black soon after scratches, so whether it is selected or stored, it must be picked and placed individually without squeezing. It’s best to pack them in zip-top bags before putting them in the refrigerator, and try to lay them flat in a row.
  3. And don’t let the okra directly touch the ice cubes or ice water, because once the okra touches the ice, the whole okra will become very soft and rotten and lose its original elastic taste.

How to store organic frozen okra if you can’t finish it

1. Pay attention to the storage temperature

Under normal circumstances, late summer and early autumn are the best seasons for okra to go on the market. At this time, because there are a large number of organic frozen okras entering the market, the price is relatively cheap, and people may buy a lot of okra at one time. However, the okra medicine should be stored at a temperature of 7–10°C, and do not touch ice cubes or cold water, because if someone accidentally puts the okra into the ice water, the okra will quickly become soft and rotten.

2. The storage period of okra is limited

Organic frozen okra is generally stored at room temperature and can no longer be eaten for up to 10 days because if it is stored at a higher temperature, it is easy to age, turn yellow, or even rot, and it will cause stomach upset after eating. Therefore, when we buy okra, we should carefully choose the varieties that have no scars on the surface, do not feel hard, are more flexible when pinched, and have hairy edges and corners, which is the best.

3. Okra can be refrigerated and frozen

If you can’t finish the organic frozen okra at one time, we need to store it reasonably. You can store the okra by blanching, or put the okra in a fresh-keeping bag or a fresh-keeping box in the refrigerator and keep it refrigerated. Of course, okra can also be frozen. After the okra is blanched, drained, scrubbed, put into a fresh-keeping bag, and then frozen, it can be well preserved.




We are a Chinese factory specializing in exporting and producing organic okra


Why choose us

  1. We have more than 20 years of frozen product exporting experience and can supply you with very high-quality products.
  2. Natural & Green, sound and tender are the main characteristics.
  3. We have advanced equipment and facilities in our processing areas, which enable us to produce high-quality products.
  4. All the processing procedures strictly follow HACCP and BRC; food safety is ensured.


1. How can I get the samples?

A: A sample is free, but the flight cost should be negotiated since frozen foods need to be delivered with dry ice, the cost is expensive, and the flight cost can be returned if an order is made.

2. What is your sample lead time?

Around 5~7 days after the offer was confirmed.

3. What is your standard packaging?

A: Bulk packing is 1×10 kg/ctn

B: Retail packing such as 10×1 kg/ctn, 20x500g/ctn, 4×2.5 kg/ctn, and 20×1 lbs/ctn can be based on customer requests.

4. What is your MOQ?

Our products are frozen foods; they can only be shipped in 20′ and 40′ reefer containers. So our MOQ is one 20′ container. But in this 20-foot container, you could mix several products together.

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