Frozen Broad Beans

Benefits and Uses of Frozen Broad Beans:

Frozen Broad Beans are a great source of protein, fiber and iron, making them an excellent food for vegetarians and vegans. They are low in fat and high in complex carbohydrates. Frozen Broad Beans are particularly high in folate, a nutrient essential for healthy DNA and cell growth. They are also a good source of vitamin C, vitamin K, and B vitamins, making them a nutritious addition to any meal.

Frozen Broad Beans are also believed to have several health benefits. Studies have shown that eating Frozen Broad Beans may help lower high blood pressure, lower cholesterol levels and improve kidney function. They also have antioxidant and anti-inflammatory properties, which may help prevent chronic diseases and promote overall health.

Broad bean and microbial content:

Like all beans, Frozen Broad Beans contain a range of beneficial microbes that can help improve gut health. These microbes help break down complex carbohydrates in the digestive system, making them easier for the body to absorb. They also produce short-chain fatty acids, which can reduce inflammation and improve overall immune function.

Frozen Broad Beans and Healthy Recipes:

Frozen Broad Beans can be cooked in many different ways, and they make an excellent addition to soups, stews, and salads. Here are some delicious recipes to try:

1. Broad bean and mint sauce:

Ingredients:

1 cup cooked Frozen Broad Beans
1 clove garlic, minced
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 1/4 cup chopped fresh mint
– Salt and pepper to taste

Product Description:

– In a blender or food processor, combine Frozen Broad Beans, garlic, olive oil and lemon juice. Stir well.
– Add mint and stir again until well combined.
– Season with salt and pepper.
Serve as a dip in pita bread or fresh vegetables.

2. Broad bean and Ham soup:

Ingredients:

2 cups cooked Frozen Broad Beans
– 2 cups chicken soup
– 1 onion, diced
– 1 carrot, diced
1 celery stalk, diced
2 cloves garlic, minced
– Half a cup of diced ham
– One bay leaf
– Salt and pepper to taste

Product Description:

In a large pot, saute the onion, carrot and celery until soft.
– Add garlic and saut for another minute.
– Add fava beans, chicken stock, bay leaves and ham.
– Bring to a boil, then reduce the heat and simmer for 20-30 minutes.
– Season with salt and pepper.

Broad bean nutritional value:

Frozen Broad Beans are an excellent source of protein, fiber, essential vitamins and minerals. One cup of cooked broad beans contains:

-13g protein
– 9 grams of fiber
– 356 milligrams of potassium
– 140 milligrams of magnesium
– 128mcg folic acid

Conclusion:

All in all,Frozen Broad Beans are a nutritious and versatile bean that has many health benefits and can be used in a variety of recipes. They are a great source of protein, fiber, essential vitamins and minerals that help promote overall health and well-being. Whether you prefer to mash them in dips or mix them in soups, Frozen Broad Beans are a must try for anyone looking to add more plant-based foods to their diet.