Since frozen veg spring roll are fried foods, the amount of oil and heat contained in them is high, so it is not advisable to eat a lot.
Frozen veg spring roll contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, selenium, etc. The nutritional components are also different due to the different fillings involved. Since spring rolls are fried foods, they contain high fat content and calories, so they should not be eaten too much, especially those suffering from high blood pressure, coronary heart disease, arteriosclerosis, and hyperlipidemia. many. In spring, the human body’s metabolism begins to flourish, so it is advisable to choose pungent, sweet, and lukewarm foods in the diet. Spring diet regimen should avoid eating greasy, raw and cold food, and eat more foods rich in vitamin B and fresh vegetables. Spring is when the liver is prosperous, you can eat more foods that are sweet and flat, and rich in protein, sugar, vitamins and minerals.
Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, selenium, etc. The nutritional components are also different due to the different fillings involved.
How to choose spring rolls
The crust is thin and soft, and the fillings are delicate.
Tips for making spring rolls
Spring rolls are kneaded with white flour, a little water and salt, put in a pan and baked into a round skin, and then spread the prepared heart (minced meat, bean paste, vegetable lard) on the skin, Fold the two ends, roll into a long roll and deep-fry until golden brown
How to fry frozen veg spring roll
Take the frozen spring rolls out of the refrigerator and unpack them for later use. Add 500ml cooking oil to the pot and heat it up on high heat. For about 1 minute, put the chopsticks without water into the oil pan to test the oil temperature. When dense small bubbles appear around the chopsticks, the spring rolls can be served. Turn the heat to medium, so as not to splash the oil, put the spring rolls into the pot one by one from the side of the pot. Use chopsticks to turn over the spring rolls in the middle, until both sides are golden brown, then remove and drain the oil, cook and let cool before serving.
Frozen veg spring roll preservation
- Put the raw spring rolls in the refrigerator and freeze them, they can be stored for more than one month.
- Before storing, wrap the spring rolls with plastic wrap and avoid contact with air as much as possible, so that they will not become dry and can be stored for a long time. Spring rolls can be stored after frying. However, after the spring rolls are cooled thoroughly, they should be sealed in a bag and stored in the refrigerator, which can prolong the storage time of spring rolls.
How to store spring rolls:
- Refrigerated storage: If the spring rolls have been fried, you can cool the spring rolls, put them in a food bag or a fresh-keeping box, and put them in the freezer of the refrigerator, and they can be stored for 2 to 3 days.
- Frozen storage: If the spring rolls have not been fried, they can be put into a fresh-keeping box, and then put in the freezer, and they can be stored for about 14 days.
- Store at room temperature: If the spring rolls have not been fried, you can put them in a fresh-keeping box, seal them well, and store them in a cool place for about 1 day.
