Frozen is only the initial processing. The cauliflower is frozen in the quick-freezing machine of minus 18 degrees, which can ensure the integrity of cells in cauliflower, locks most of the nutrients, preserves the original color and taste of cauliflower, and low temperature also inhibits the activity of bacterial molds. Frozen cauliflower are harvested in the production season. The products are stable throughout the year, and there are few varieties of cauliflower in the fresh season in winter. The pesticide residues in greenhouses are high and the frozen cauliflower are healthier.
Whether the cauliflower can be eaten after freezing depends on whether the cauliflower has deteriorated. If the cauliflower has been frozen for a short time and has not deteriorated, it can generally continue to be eaten.
If the fresh cauliflower has not been eaten, it can be stored in the refrigerator to delay the deterioration. If the cauliflower has been frozen for a relatively short period of time and has not deteriorated, you can usually continue to eat it without affecting your health, but the nutrition and taste of the cauliflower may decrease;
The efficacy and role of cauliflower
Weight loss, beauty and freckle removal, anti-aging
Cauliflower is a variety of cabbage and belongs to the cruciferous family. It is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals, etc. It has a delicate texture and a sweet and delicious taste. Regular consumption can lose weight, beautify and remove freckles, delay aging, prevent and fight cancer.
- Lose weight: Because the water content in cauliflower is very high, and the sugar, fat, and calories are low, eating cauliflower often will not cause a large amount of fat to accumulate in the body. The dietary fiber content in cauliflower is high, which can accelerate gastrointestinal motility. It can also reduce the absorption of fat by the intestinal tract, and has the effect of losing weight.
- Beauty and freckle removal: Cauliflower is rich in vitamin C, which can inhibit the synthesis of melanocytes and play a role in whitening and freckle removal.
- Anti-aging: Because the content of vitamin A and vitamin E in cauliflower is very high, these two nutrients have the effect of anti-oxidation and can eliminate free radicals. Regular consumption of cauliflower can delay aging.
- Anti-cancer and anti-cancer: Studies have found that cauliflower has a good anti-cancer effect, and regular consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
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