You don’t need to cook frozen edamame, because because the edamame is cooked at high temperature before freezing.This method can effectively kill bacteria in edamame,Frozen edamame only needs to be thawed and eaten directly,If you want to eat hot edamame, you can put the edamame into the pot and cook it.
The potassium content in bulk frozen edamame beans is very high, eating in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating the fatigue and loss of appetite caused by the loss of potassium. Bulk frozen edamame beans are sweet in taste and flat in nature, and enter the spleen and large intestine meridians; they have the effects of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxification, and replenishing qi; The fat content in bulk frozen edamame beans is higher than that of other vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They improve fat metabolism and lower triglyceride and cholesterol levels in the body.
Bulk frozen edamame beans are rich in protein, and it is high-quality protein, which is easy to be absorbed and utilized by the human body. The fat content in bulk frozen edamame beans is also higher than other types of vegetables, mostly unsaturated fatty acids, which can provide essential fatty acids for the human body. Bulk frozen edamame beans are also rich in minerals, vitamins and dietary fiber. In addition, bulk frozen edamame beans also contain flavonoids, especially soy isoflavones, which are known as natural phytoestrogens and have estrogenic effects in the human body.
How to preserve bulk frozen edamame beans
- Peel the edamame first, then pour it into a pot of boiling water and boil until cooked, then cool it in cold water, drain the water, and finally put it in a fresh-keeping bag and put it in the refrigerator to freeze. The next time you eat and take it, it is best to pack a fresh-keeping bag for one meal, and the next time you use it, it will not affect the part you don’t eat. This can be stored for a long time.
- You can also remove it together with the fur shell, put it in a plastic bag and seal it up. Find a thick plastic bag and put it directly in the refrigerator to keep it fresh. It will be the same fresh when you take it out later. It can basically keep it fresh for a month.
- Peel the fresh edamame and put it in a container, or a plate, and pour it directly into the freezer of the refrigerator for freezing. After the edamame is frozen, take it out and put it in a bag and put it in the freezer. It should be noted that when eating, it should be blanched in hot water after thawing.
- There is another way to peel and wash the edamame, drain the water, put the oil in the pot and heat it up, then pour the edamame into it for frying, after frying, put it out and let it cool for later use. Then divide the edamame and put it in plastic wrap and put it in the refrigerator to freeze. It can be eaten in one bag.